Ingredients For Bottle gourd/lauki kofta curry Recipe
For koftas
1.5 cup Bottle gourd/lauki grated and squeezed
4 tablespoon besan
0.5 cup onions finely chopped
1 teaspoon ginger chopped
1 teaspoon cumin powder
0.25 teaspoon pomegranate powder
3 Green chilli chopped
0.5 teaspoon turmeric powder
oil for shallow frying
As required Salt
FOR GRAVY
1 tablespoon Oil
1 cup onion paste
1 tablespoon garlic and ginger paste
1 teaspoon turmeric powder
1 teaspoon Degi mirch
2 Green chilli
1 teaspoon cumin seeds
2 cup Water
2 tablespoon tomato paste
1 tablespoon cream
1 tablespoon Meat masala
1 teaspoon Dry methi leaves
As required Salt
2 tablespoon coriander leaves chopped
Nutrition value
129
calories per serving
5 g Fat6 g Protein15 g Carbs7 g FiberOther
Current Totals
5 g Fat
6 g Protein
15 g Carbs
7 g Fiber
MacroNutrients
Carbs
15 g
Protein
6 g
Fiber
7 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
66 mg
Iron
4 mg
Vitamin A
716 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
120 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
110 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment