Bottle gourd/lauki kofta curry Recipe
Recipe By Better Butter
Bottle gourd is great for good health, body and mind.
3.7
10 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bottle gourd/lauki kofta curry Recipe
- As required For koftas
- 0.38 cup Bottle gourd/lauki grated and squeezed
- 1 tablespoon besan
- 0.13 cup onions finely chopped
- 1/4 teaspoon ginger chopped
- 1/4 teaspoon cumin powder
- 0.06 teaspoon pomegranate powder
- 3/4 Green chilli chopped
- 0.13 teaspoon turmeric powder
- As required oil for shallow frying
- As required Salt
- As required FOR GRAVY
- 1/4 tablespoon Oil
- 1/4 cup onion paste
- 1/4 tablespoon garlic and ginger paste
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Degi mirch
- 1/2 Green chilli
- 1/4 teaspoon cumin seeds
- 1/2-3/4 cup Water
- 1/2 tablespoon tomato paste
- 1/4 tablespoon cream
- 1/4 tablespoon Meat masala
- 1/4 teaspoon Dry methi leaves
- As required Salt
- 1/2 tablespoon coriander leaves chopped
Nutrition
value
value
129
calories per serving
5 g Fat6 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat5g
- Protein6g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein6g
- Fiber7g
Fats
- Fat5g
Vitamins & Minerals
- Calcium66mg
- Iron4mg
- Vitamin A716mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9120mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter