Bottle gourd/lauki kofta curry

Bottle gourd/lauki kofta curry Recipe

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About Bottle Gourd/lauki Kofta Curry Recipe:

Bottle gourd is great for good health, body and mind.

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  • 35 mins
  • 26 Ingredients
Ingredients
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Ingredients for Bottle gourd/lauki kofta curry Recipe

  • As required For koftas
  • 0.38 cup Bottle gourd/lauki grated and squeezed
  • 1 tablespoon besan
  • 0.13 cup onions finely chopped
  • 1/4 teaspoon ginger chopped
  • 1/4 teaspoon cumin powder
  • 0.06 teaspoon pomegranate powder
  • 3/4 Green chilli chopped
  • 0.13 teaspoon turmeric powder
  • As required oil for shallow frying
  • As required Salt
  • As required FOR GRAVY
  • 1/4 tablespoon Oil
  • 1/4 cup onion paste
  • 1/4 tablespoon garlic and ginger paste
  • 1/4 teaspoon turmeric powder
  • 1/4 teaspoon Degi mirch
  • 1/2 Green chilli
  • 1/4 teaspoon cumin seeds
  • 1/2-3/4 cup Water
  • 1/2 tablespoon tomato paste
  • 1/4 tablespoon cream
  • 1/4 tablespoon Meat masala
  • 1/4 teaspoon Dry methi leaves
  • As required Salt
  • 1/2 tablespoon coriander leaves chopped
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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