Bottle gourd/lauki kofta curry Recipe
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About Bottle Gourd/lauki Kofta Curry Recipe:
Bottle gourd is great for good health, body and mind.
- 35 mins
- 26 Ingredients
Ingredients
Adjust Servings :
Ingredients for Bottle gourd/lauki kofta curry Recipe
- As required For koftas
- 0.38 cup Bottle gourd/lauki grated and squeezed
- 1 tablespoon besan
- 0.13 cup onions finely chopped
- 1/4 teaspoon ginger chopped
- 1/4 teaspoon cumin powder
- 0.06 teaspoon pomegranate powder
- 3/4 Green chilli chopped
- 0.13 teaspoon turmeric powder
- As required oil for shallow frying
- As required Salt
- As required FOR GRAVY
- 1/4 tablespoon Oil
- 1/4 cup onion paste
- 1/4 tablespoon garlic and ginger paste
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon Degi mirch
- 1/2 Green chilli
- 1/4 teaspoon cumin seeds
- 1/2-3/4 cup Water
- 1/2 tablespoon tomato paste
- 1/4 tablespoon cream
- 1/4 tablespoon Meat masala
- 1/4 teaspoon Dry methi leaves
- As required Salt
- 1/2 tablespoon coriander leaves chopped
Nutrition
Current Totals
- Fat
- Protein
- Carbs
- Fiber
MacroNutrients
- Carbs
- Protein
- Fiber
Fats
- Fat
Vitamins & Minerals
- Calcium
- Iron
- Vitamin A
- Vitamin B1
- Vitamin B2
- Vitamin B3
- Vitamin B6
- Vitamin B9
- Vitamin B12
- Vitamin C
- Vitamin E
- Copper
- Magnesium
- Manganese
- Phosphorus
- Selenium
- Zinc
* Percent Daily Values are based on a 2000 calorie diet.
All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment