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Bombay duck Kofta curry (lote fish Kofta curry ) Recipe

Recipe By Gourob Sadhu

This recipe made with Bombay duck fish. Make Kofta balls with the fish and dip the balls in a spicy gravy. #Foodocean #Womensday_ Special_ MomsMagic

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Non Vegdiet
40minstotal
40m.total
Bombay duck Kofta curry (lote fish Kofta curry )
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Ingredients for Bombay duck Kofta curry (lote fish Kofta curry ) Recipe

  • 1/5 Kg Bombay duck fish
  • 0.80 Pieces Boiled potato
  • 0.80 Pieces Pest onion
  • 2.40 Pieces Garlic cloves
  • 1/5 Inch Ginger
  • 1 Pieces green chilli
  • 0.40 Pieces Tomato paste
  • 0.40 Tbsp Finely chopped coriander leaf
  • 1/5 Tsp Turmeric powder
  • 1/5 Tbsp Coriander powder
  • 1/5 Tbsp C
  • As Required Salt
  • A Few Drops Sugar
  • As Required rms whole garam masala
  • 0.80 Tbsp Mustard oil
  • 0.80 Tbsp Corn flour
  • 0.40 Tbsp Yoghurt

Directions: Bombay Duck Kofta Curry (lote Fish Kofta Curry ) Recipe

  • STEP 1.at first boil the potatoes and pill the skin, then steam the fish and remove all Thorns.
  • STEP 2.Then take a big boul and mix all the ingredients ( fish, boiled potato, onion paste, garlic paste, ginger paste, all powder masala, salt, sugar, coriander leaf, corn flour ). Make a semi tight mixture. Then heat a pan with mustard oil. Make Kofta balls from the mixture and fry it in a medium heat. After making the Kofta balls move to the gravy preparation.
  • STEP 3.For gravy heat a pan with 2 tablespoon of mustard oil and add bay leaf, whole Garam Masala. After that add onion paste, ginger garlic paste and tomato paste. Fry this about 5-6 minute on medium heat. Then add all powder masala and fry for another 5-6 minutes. When oil is started to separate from the grave add the yoghurt and cook it another 10 minutes on low flame. After 10 minutes add water as required and boiled it for another 5 minutes. Add all Kofta balls in the gravy and cover with a lead for 3 minute. Sprinkle coriander leaf and garam masala powder on top hand cover for another two minute. Lote fish Kofta curry is ready for serve with rice.
Nutrition
value
186
calories per serving
3 g Fat29 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    29g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    29g
  • Fiber
    2g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    353mg
  • Iron
    3mg
  • Vitamin A
    601mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    196mg
  • Vitamin B9
    5587mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    < 1mg
  • Phosphorus
    416mg
  • Selenium
    54mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Gourob Sadhu