Bottle Gourd Mangalorean Style Curry Recipe

Recipe By Slurrp

Bottle Gourd Mangalorean Style Curry is a delicious and nutritious dish from the coastal region of Mangalore in India. This curry is made with tender bottle gourd cooked in a flavorful coconut and spice paste. The dish is known for its creamy texture and aromatic flavors. It is a perfect accompaniment to steamed rice or roti.

4.7
10 Rating -
Rate
Non Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Bottle Gourd Mangalorean Style Curry
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ingredients serve

Ingredients for Bottle Gourd Mangalorean Style Curry Recipe

  • 1/4 Bottle Gourd, Peeled And Chopped
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • as per your need A Few Curry Leaves
  • 1/4 Onion, Chopped
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Tomatoes, Chopped
  • 0.13 cup Grated Coconut
  • 1.13 Ed Red Chilies
  • 1/4 teaspoon Coriander Seeds
  • 0.13 teaspoon Turmeric Powder
  • As required Salt To Taste
  • As required Water As Required
  • as needed Fresh Coriander Leaves For Garnish

Directions: Bottle Gourd Mangalorean Style Curry Recipe

Cooking Directions

  • STEP 1.Peel and chop the bottle gourd into small pieces.
  • STEP 2.In a pan, heat oil and add mustard seeds, cumin seeds, and curry leaves.
  • STEP 3.Add chopped onions and sauté until golden brown.
  • STEP 4.Add ginger-garlic paste and cook for a minute.
  • STEP 5.Add chopped tomatoes and cook until they turn soft.
  • STEP 6.In a blender, grind coconut, red chilies, coriander seeds, and turmeric powder to a smooth paste.
  • STEP 7.Add the ground paste to the pan and cook for a few minutes.
  • STEP 8.Add the chopped bottle gourd, salt, and water. Cover and cook until the bottle gourd is tender.
  • STEP 9.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • Choose tender bottle gourd for better taste and texture.
  • Adjust the spice level according to your preference.
  • You can add a pinch of sugar to balance the flavors.
  • For a richer taste, you can add coconut milk instead of water.

Storage and Serving

  • Store the leftover curry in an airtight container in the refrigerator for up to 2 days.
  • Reheat the curry before serving.
  • Serve the curry hot with steamed rice or roti.
Nutrition
value
421
calories per serving
27 g Fat19 g Protein26 g Carbs9 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    19g
  • Carbs
    26g
  • Fiber
    9g

MacroNutrients

  • Carbs
    26g
  • Protein
    19g
  • Fiber
    9g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    60mg
  • Iron
    4mg
  • Vitamin A
    234mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    104mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    82mg
  • Manganese
    1mg
  • Phosphorus
    257mg
  • Selenium
    33mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp