Bottle Gourd Dal Curry Recipe

Name: Bottle Gourd Dal Curry Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

This is an easy curry made with dal and bottle gourd, a perfect side dish to be served with some rice or roti.

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Recipe Video

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Ingredients For Bottle Gourd Dal Curry Recipe

1 Bottle gourd [chopped
1 cup Moong dal
1 turmeric powder tspn
Salt
2 tomato [chopped
10 Small Onion
5 Dry red chillies
1 teaspoon Mustard seeds
refined oil
1 teaspoon sambhar powder

Nutrition
value

274

calories per serving

2 g Fat20 g Protein40 g Carbs25 g FiberOther

Current Totals

2 g Fat
20 g Protein
40 g Carbs
25 g Fiber

MacroNutrients

Carbs
40 g
Protein
20 g
Fiber
25 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
147 mg
Iron
14 mg
Vitamin A
3349 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
275 mcg
Vitamin B12
0 mcg
Vitamin C
122 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
336 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
45 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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