Bottel gourd raita Recipe

Name: Bottel Gourd Raita Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Better Butter

Bottel gourd raita is a very healthy and teasty, it's a refresing curd based all time favourit dish.

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15minstotal

5minsPrep

10minsCook

ingredients serves

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Ingredients For Bottel gourd raita Recipe

2 oo gram grated bottel gourd
1 cup curd
0.25 cup Milk
2 teaspoon small mustered seeds paste
1 teaspoon roasted cumin powder
2 teaspoon Sugar
1 teaspoon roasted red chilli powder
0.5 teaspoon black salt
0.5 teaspoon Salt

Nutrition
value

calories per serving

2 g Fat2 g Protein7 g Carbs< 1 g FiberOther

Current Totals

2 g Fat
2 g Protein
7 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
7 g
Protein
2 g
Fiber
1 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
60 mg
Iron
1 mg
Vitamin A
16 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
29 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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