Ingredients For Bomblachi Kalvan-Bombay Duck Fish Recipe
0.25 teaspoon Turmeric powder
0.5 teaspoon Green chillies, crushed
0.5 teaspoon Ginger, crushed
0.5 teaspoon Garlic cloves, crushed
2 tablespoon Oil
1 Curry leaves spring
6 piece Fresh bombay duck fish, cut into two halves
1 teaspoon Coriander leaves, chopped
As required Salt
1 teaspoon Red chili powder
1 pinch Garam Masala
1 No.s Tomato puree
0.5 cup Tamarind juice
Nutrition value
195
calories per serving
15 g Fat6 g Protein10 g Carbs9 g FiberOther
Current Totals
15 g Fat
6 g Protein
10 g Carbs
9 g Fiber
MacroNutrients
Carbs
10 g
Protein
6 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
73 mg
Iron
3 mg
Vitamin A
896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
6 mg
Vitamin B9
251 mcg
Vitamin B12
0 mcg
Vitamin C
40 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
92 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment