Current Totals
Fat
17g
Protein
7g
Carbs
26g
Fiber
26g
MacroNutrients
Carbs
26g
Protein
7g
Fiber
26g
Fats
Vitamins & Minerals
Calcium
263mg
Iron
10mg
Vitamin A
263mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
23mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
13mg
Copper
< 1mcg
Magnesium
149mg
Manganese
2mg
Phosphorus
175mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment