Bomblachi Kalvan-Bombay Duck Fish Recipe
Recipe By Vah Reh Vah
Fresh bombay duck fish cooked in a tangy tamarind and tomato based spicy sauce.
4.1
16 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Bomblachi Kalvan-Bombay Duck Fish Recipe
- 0.13 teaspoon Turmeric powder
- 1/4 teaspoon Green chillies, crushed
- 1/4 teaspoon Ginger, crushed
- 1/4 teaspoon Garlic cloves, crushed
- 1 tablespoon Oil
- 1/2 Curry leaves spring
- 3-4 piece Fresh bombay duck fish, cut into two halves
- 1/2 teaspoon Coriander leaves, chopped
- As required Salt
- 1/2 teaspoon Red chili powder
- 1/2 pinch Garam Masala
- 1/2 No.s Tomato puree
- 1/4 cup Tamarind juice
Nutrition
value
value
195
calories per serving
15 g Fat6 g Protein10 g Carbs9 g FiberOther
Current Totals
- Fat15g
- Protein6g
- Carbs10g
- Fiber9g
MacroNutrients
- Carbs10g
- Protein6g
- Fiber9g
Fats
- Fat15g
Vitamins & Minerals
- Calcium73mg
- Iron3mg
- Vitamin A896mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B66mg
- Vitamin B9251mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium51mg
- Manganese1mg
- Phosphorus92mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Vah Reh Vah