STEP 1.at first boil the potatoes and pill the skin, then steam the fish and remove all Thorns.
STEP 2.Then take a big boul and mix all the ingredients ( fish, boiled potato, onion paste, garlic paste, ginger paste, all powder masala, salt, sugar, coriander leaf, corn flour ). Make a semi tight mixture. Then heat a pan with mustard oil. Make Kofta balls from the mixture and fry it in a medium heat. After making the Kofta balls move to the gravy preparation.
STEP 3.For gravy heat a pan with 2 tablespoon of mustard oil and add bay leaf, whole Garam Masala. After that add onion paste, ginger garlic paste and tomato paste. Fry this about 5-6 minute on medium heat. Then add all powder masala and fry for another 5-6 minutes. When oil is started to separate from the grave add the yoghurt and cook it another 10 minutes on low flame. After 10 minutes add water as required and boiled it for another 5 minutes. Add all Kofta balls in the gravy and cover with a lead for 3 minute. Sprinkle coriander leaf and garam masala powder on top hand cover for another two minute. Lote fish Kofta curry is ready for serve with rice.
Nutrition value
186
calories per serving
3 g Fat29 g Protein9 g Carbs2 g FiberOther
Current Totals
3 g Fat
29 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
29 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
353 mg
Iron
3 mg
Vitamin A
601 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
196 mg
Vitamin B9
5587 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
0 mg
Phosphorus
416 mg
Selenium
54 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
