Fish Kofta Curry Recipe
Recipe By Bawarchi
Fish Kofta Curry is a delicious Indian recipe served as a Curries.
3.8
11 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Fish Kofta Curry Recipe
- 1/4 kilogram white fleshed fish
- 62.50 gram tomatoes, blanched and diced
- 1/4 slice bread, soaked and squeezed dry
- 1/2 tablespoon beaten curd
- 1/4 inch Ginger
- 1.50 flakes Garlic
- 1/2 Cloves
- 0.13 teaspoon turmeric powder
- 1/4 piece small cinnamon bark
- 1/4 teaspoon garam masala powder
- 1/2 Cardamom
- 1/4 Onion
- 1/4 teaspoon cumin seeds
- 1/4 teaspoon coriander seeds
- 2 green chillies
- 1/4 bunch small coriander leaves
- 1/4 teaspoon chilli powder
- As required few mint leaves
- 3/4 tablespoon oil to fry
- As required Salt
Nutrition
value
value
164
calories per serving
12 g Fat5 g Protein10 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs10g
- Fiber10g
MacroNutrients
- Carbs10g
- Protein5g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium177mg
- Iron6mg
- Vitamin A3255mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B969mcg
- Vitamin B120mcg
- Vitamin C44mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium111mg
- Manganese4mg
- Phosphorus81mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi