Blueberry Vanilla Graham Protein Smoothie Recipe

Name: Blueberry Vanilla Graham Protein Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Indian

Recipe By All Recipes

Fresh blueberries, graham crackers, and dates are blended together with hemp seeds and coconut milk to create a protein-filled smoothie.

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10minstotal

10minsPrep

Cook

ingredients serves

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Ingredients For Blueberry Vanilla Graham Protein Smoothie Recipe

1 cup Coconut water, or to taste
1 Banana, frozen
0.75 cup Fresh blueberries
0.25 cup Kale
0.25 cup Spinach
2 Medjool dates, pitted and chopped
1 tablespoon Almond butter
1 tablespoon Hemp Seed Hearts
1 tablespoon Flax seeds
1 tablespoon Oats
1 scoop Vanilla protein powder

Nutrition
value

251

calories per serving

11 g Fat8 g Protein32 g Carbs7 g FiberOther

Current Totals

11 g Fat
8 g Protein
32 g Carbs
7 g Fiber

MacroNutrients

Carbs
32 g
Protein
8 g
Fiber
7 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
98 mg
Iron
3 mg
Vitamin A
630 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
157 mg
Manganese
2 mg
Phosphorus
238 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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