Blueberry Vanilla Graham Protein Smoothie Recipe

Recipe By All Recipes

Fresh blueberries, graham crackers, and dates are blended together with hemp seeds and coconut milk to create a protein-filled smoothie.

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10minstotal
10minsPrep
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Ingredients For Blueberry Vanilla Graham Protein Smoothie Recipe

Nutrition
value
251
calories per serving
11 g Fat8 g Protein32 g Carbs7 g FiberOther

Current Totals

  • 11 g Fat
  • 8 g Protein
  • 32 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    32 g
  • Protein
    8 g
  • Fiber
    7 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    98 mg
  • Iron
    3 mg
  • Vitamin A
    630 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    93 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    38 mg
  • Vitamin E
    3 mg
  • Copper
    1 mcg
  • Magnesium
    157 mg
  • Manganese
    2 mg
  • Phosphorus
    238 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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