Ingredients For Blueberry Smoothie With Crumble Topping Recipe
Crumble topping
2 tablespoon Sunflower seeds
1 tablespoon Hemp hearts
1 Honey sesame snap
Smoothie
0.33000000000000007 cup Greek lemon yogurt
0.33000000000000007 cup Skim milk, more if it is too thick
0.33000000000000007 cup Heaping blueberries
5 Ice cubes
Nutrition value
384
calories per serving
27 g Fat14 g Protein23 g Carbs5 g FiberOther
Current Totals
27 g Fat
14 g Protein
23 g Carbs
5 g Fiber
MacroNutrients
Carbs
23 g
Protein
14 g
Fiber
5 g
Fats
Fat
27 g
Vitamins & Minerals
Calcium
181 mg
Iron
3 mg
Vitamin A
13 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
58 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
227 mg
Manganese
2 mg
Phosphorus
517 mg
Selenium
1 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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