Lemon Blackberry Smoothie Recipe
Recipe By Noshing With The Nolands
I wanted to make a big batch of smoothies in the afternoon to tied everyone over until dinner. i hit a home run with this lemon blackberry smoothie.
4.7
18 Rating -
Rate
3minstotal
3minsPrep
3m.total
3m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Blackberry Smoothie Recipe
- 1/2 cup Rounded frozen blackberries
- 6 Ice cubes
- 1/4 cup Skim milk
- 1/2 cup Scant lemon yogurt
- 1/2 tablespoon Honey
Nutrition
value
value
174
calories per serving
6 g Fat5 g Protein26 g Carbs4 g FiberOther
Current Totals
- Fat6g
- Protein5g
- Carbs26g
- Fiber4g
MacroNutrients
- Carbs26g
- Protein5g
- Fiber4g
Fats
- Fat6g
Vitamins & Minerals
- Calcium206mg
- Iron5mg
- Vitamin A17mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B942mcg
- Vitamin B120mcg
- Vitamin C79mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus134mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Noshing With The Nolands