This delicious smoothie bowl will remind you of sweet blueberry pie made with frozen blueberries, blackberry juice, and rolled oats, this breakfast is healthy, tasty, and completely plant-based
0.25 cup Ocean spray pure unsweetened blackberry juice
0.25 cup Rolled or steel cut oats
0.5 cup Frozen dole blueberries
0.5 cup Sliced frozen banana
0.5 cup Ice cubes
0.25 teaspoon Cinnamon
Banana slices and/or granola for topping
Nutrition value
262
calories per serving
5 g Fat5 g Protein49 g Carbs4 g FiberOther
Current Totals
5 g Fat
5 g Protein
49 g Carbs
4 g Fiber
MacroNutrients
Carbs
49 g
Protein
5 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
141 mg
Iron
3 mg
Vitamin A
112 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
29 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
122 mg
Selenium
4 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
