This easy and healthy smoothie recipe only has four ingredients-blueberries, mango, greek yogurt, and milk. Blend and you have a delicious smoothie in minutes.
0.25 cup Vanilla soy milk almond milk or skim milk or water
Nutrition value
438
calories per serving
8 g Fat12 g Protein81 g Carbs9 g FiberOther
Current Totals
8 g Fat
12 g Protein
81 g Carbs
9 g Fiber
MacroNutrients
Carbs
81 g
Protein
12 g
Fiber
9 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
396 mg
Iron
4 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
157 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
141 mg
Manganese
1 mg
Phosphorus
170 mg
Selenium
34 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment