Wild Blueberry Cheesecake Smoothie Recipe

Recipe By Verywell Fit

This creamy wild blueberry cheesecake smoothie, full of nutritious ingredients, only tastes indulgent. It's healthy and high blood pressure-friendly.

4.9
29 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
Wild Blueberry Cheesecake Smoothie
plan
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ingredients serve

Ingredients for Wild Blueberry Cheesecake Smoothie Recipe

  • 1 cup Wild blueberries frozen
  • 1/2 Small avocado
  • 3/4 cup Nonfat plain greek yogurt
  • 1/2 cup Skim milk
  • 1 teaspoon Vanilla
  • 1 teaspoon Honey
Nutrition
value
459
calories per serving
15 g Fat14 g Protein70 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    14g
  • Carbs
    70g
  • Fiber
    5g

MacroNutrients

  • Carbs
    70g
  • Protein
    14g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    451mg
  • Iron
    6mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    115mg
  • Manganese
    < 1mg
  • Phosphorus
    246mg
  • Selenium
    28mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit