Blueberry Kale Smoothie Recipe

Name: Blueberry Kale Smoothie Recipe
Total time: 5 min
Yield: 1
Cuisine: NA

Recipe By The Kitchen Magpie

Looking for a quick antioxidant boost and a delicious way to do so? why not try this excellent blueberry kale smoothie

4.4

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diet

5minstotal

5minsPrep

Cook

ingredients serve

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Ingredients For Blueberry Kale Smoothie Recipe

1 cup Milk almond, soy, rice, coconut or cow milk is fine
1 cup Kale chopped and washed
1 Banana
1.5 cup Blueberries fresh or frozen
1 tablespoon Honey

Nutrition
value

541

calories per serving

11 g Fat18 g Protein96 g Carbs12 g FiberOther

Current Totals

11 g Fat
18 g Protein
96 g Carbs
12 g Fiber

MacroNutrients

Carbs
96 g
Protein
18 g
Fiber
12 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
644 mg
Iron
12 mg
Vitamin A
849 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
268 mcg
Vitamin B12
0 mcg
Vitamin C
214 mg
Vitamin E
3 mg
Copper
2 mcg
Magnesium
160 mg
Manganese
1 mg
Phosphorus
487 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.