Blueberry Kale Smoothie Recipe
Recipe By Leites Culinaria
This blueberry kale smoothie is made with banana, honey, almond milk, and greens for a quick breakfast packed with health benefits.
3.6
27 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Kale Smoothie Recipe
- 0.33 cup Vanilla almond milk preferably unsweetened
- 0.33-0.67 cup Loosely packed chopped kale leaves
- 0.33-0.42 cup Frozen blueberries preferably organic
- 0.33 Medium banana
- 0.33-0.67 tablespoon Honey
- 0.33 cup Ice
Nutrition
value
value
447
calories per serving
30 g Fat14 g Protein31 g Carbs11 g FiberOther
Current Totals
- Fat30g
- Protein14g
- Carbs31g
- Fiber11g
MacroNutrients
- Carbs31g
- Protein14g
- Fiber11g
Fats
- Fat30g
Vitamins & Minerals
- Calcium313mg
- Iron8mg
- Vitamin A398mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9138mcg
- Vitamin B120mcg
- Vitamin C99mg
- Vitamin E14mg
- Copper1mcg
- Magnesium221mg
- Manganese2mg
- Phosphorus358mg
- Selenium4mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Leites Culinaria