Blueberry Smoothie Recipe
Recipe By The Kitchen Magpie
A delicious blueberry smoothie packed with antioxidants this makes a great breakfast or just a mid-day treat.
4.4
24 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Smoothie Recipe
- 1 cup Milk almond soy, rice, coconut or cow milk is fine
- 1 Banana
- 1.50 cup Blueberries fresh or frozen
- 1 tablespoon Honey
Nutrition
value
value
467
calories per serving
11 g Fat12 g Protein84 g Carbs8 g FiberOther
Current Totals
- Fat11g
- Protein12g
- Carbs84g
- Fiber8g
MacroNutrients
- Carbs84g
- Protein12g
- Fiber8g
Fats
- Fat11g
Vitamins & Minerals
- Calcium419mg
- Iron10mg
- Vitamin A99mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C34mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese1mg
- Phosphorus349mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie