Blueberry Kale Smoothie Recipe
Recipe By The Kitchen Magpie
Looking for a quick antioxidant boost and a delicious way to do so? why not try this excellent blueberry kale smoothie
4.4
27 Rating -
Rate
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blueberry Kale Smoothie Recipe
- 1 cup Milk almond, soy, rice, coconut or cow milk is fine
- 1 cup Kale chopped and washed
- 1 Banana
- 1.50 cup Blueberries fresh or frozen
- 1 tablespoon Honey
Nutrition
value
value
541
calories per serving
11 g Fat18 g Protein96 g Carbs12 g FiberOther
Current Totals
- Fat11g
- Protein18g
- Carbs96g
- Fiber12g
MacroNutrients
- Carbs96g
- Protein18g
- Fiber12g
Fats
- Fat11g
Vitamins & Minerals
- Calcium644mg
- Iron12mg
- Vitamin A849mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B38mg
- Vitamin B6< 1mg
- Vitamin B9268mcg
- Vitamin B120mcg
- Vitamin C214mg
- Vitamin E3mg
- Copper2mcg
- Magnesium160mg
- Manganese1mg
- Phosphorus487mg
- Selenium7mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Kitchen Magpie