Blueberry coconut chia seed pudding is a healthy way to kick off your morning or refuel after a hard workout. This easy to make treat is loaded with vitamins, minerals, protein, and fiber but more importantly tastes delicious.
Ingredients For Blueberry Coconut Chia Seed Pudding Recipe
3 tablespoon Chia seeds
1.5 tablespoon Unsweetened shredded coconut
1 cup Unsweetened almond milk
0.5 cup Blueberries
0.25 teaspoon Vanilla extract
Nutrition value
521
calories per serving
48 g Fat14 g Protein9 g Carbs12 g FiberOther
Current Totals
48 g Fat
14 g Protein
9 g Carbs
12 g Fiber
MacroNutrients
Carbs
9 g
Protein
14 g
Fiber
12 g
Fats
Fat
48 g
Vitamins & Minerals
Calcium
174 mg
Iron
4 mg
Vitamin A
2 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
32 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
20 mg
Copper
1 mcg
Magnesium
244 mg
Manganese
2 mg
Phosphorus
346 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment