This blueberry cauliflower smoothie is packed with vegetables, protein and healthy fats. easy and kid-friendly, its perfect for a healthy breakfast or snack
Ingredients For Blueberry Cauliflower Smoothie Recipe
1 Clementine, peeled
0.75 cup Frozen cauliflower
0.5 cup Frozen wild blueberries
0.5 cup Plain, full fat yogurt
1 tablespoon Peanut butter
Handful of spinach, optional
Nutrition value
96
calories per serving
2 g Fat4 g Protein17 g Carbs4 g FiberOther
Current Totals
2 g Fat
4 g Protein
17 g Carbs
4 g Fiber
MacroNutrients
Carbs
17 g
Protein
4 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
96 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
60 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
