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Blueberry Swirly Smoothies Recipe

Recipe By Better Homes and Gardens

.

4.2
17 Rating -
Rate
10minstotal
10minsPrep
10m.total
10m.Prep
Blueberry Swirly Smoothies
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ingredients serve

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Ingredients for Blueberry Swirly Smoothies Recipe

  • 0.67 cup Frozen blueberries
  • 0.17 cup Apple juice
  • 2 ounce 1 carton plain fat free yogurt
  • 0.33 Ripe banana, peeled, cut up, and frozen
  • 0.67-1 teaspoon Honey
Nutrition
value
197
calories per serving
2 g Fat4 g Protein42 g Carbs4 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    4g
  • Carbs
    42g
  • Fiber
    4g

MacroNutrients

  • Carbs
    42g
  • Protein
    4g
  • Fiber
    4g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    15mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    118mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Homes and Gardens