Ingredients For Blueberry Banana Oatmeal Smoothie Recipe
0.5 cup Raw quick oats
2 cup Water
0.5 cup Almond breeze vanilla unsweetened almond milk
0.5 cup Blueberries
0.5 Ripe medium banana
0.5 teaspoon Vanilla extract
2 tablespoon Raw sugar
0.5 cup Ice
Nutrition value
390
calories per serving
26 g Fat9 g Protein30 g Carbs7 g FiberOther
Current Totals
26 g Fat
9 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
9 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
134 mg
Iron
5 mg
Vitamin A
83 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
10 mg
Copper
0 mcg
Magnesium
146 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment