Ingredients For Blueberry Avocado Fruit Smoothie Recipe
1 cup Water
1 cup Apple juice freshly juiced or unsweetened natural
0.5 cup Carrot juice i juiced my own
1 Green apple i prefer an organic granny smith
1 Avocado sliced
1 can Thumb sized piece of fresh ginger root you use powdered if necessary
1 cup Blueberries frozen
Nutrition value
481
calories per serving
7 g Fat4 g Protein98 g Carbs21 g FiberOther
Current Totals
7 g Fat
4 g Protein
98 g Carbs
21 g Fiber
MacroNutrients
Carbs
98 g
Protein
4 g
Fiber
21 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
94 mg
Iron
2 mg
Vitamin A
3476 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
77 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
126 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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