Oatmeal With Blueberries, Sunflower Seeds, And Agave Recipe

Recipe By Real Simple

Change up your usual sweetener with agave, a low-glycemic nectar with a mild, neutral flavor. Get the recipe for oatmeal with blueberries, sunflower seeds, and agave.

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Ingredients For Oatmeal With Blueberries, Sunflower Seeds, And Agave Recipe

Nutrition
value
122
calories per serving
7 g Fat4 g Protein12 g Carbs3 g FiberOther

Current Totals

  • 7 g Fat
  • 4 g Protein
  • 12 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    4 g
  • Fiber
    3 g

Fats

  • Fat
    7 g

Vitamins & Minerals

  • Calcium
    28 mg
  • Iron
    1 mg
  • Vitamin A
    3 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    16 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    7 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    61 mg
  • Manganese
    1 mg
  • Phosphorus
    111 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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