Oatmeal With Blueberries, Sunflower Seeds, And Agave Recipe
Recipe By Real Simple
Change up your usual sweetener with agave, a low-glycemic nectar with a mild, neutral flavor. Get the recipe for oatmeal with blueberries, sunflower seeds, and agave.
Ingredients For Oatmeal With Blueberries, Sunflower Seeds, And Agave Recipe
1 Serving quick cooking or old fashioned rolled oats
0.5 cup Blueberries
1 tablespoon Sunflower Seeds
Nutrition value
122
calories per serving
7 g Fat4 g Protein12 g Carbs3 g FiberOther
Current Totals
7 g Fat
4 g Protein
12 g Carbs
3 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
3 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
28 mg
Iron
1 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
111 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
