This BLT kale salad has large chunks of bacon, kale, & roasted tomatoes with a lemon garlic dressing. This salad takes the term BLT to a whole new level.
1 pound Thick cut bacon cooked and crumbled into large chunks
1 cup Roasted tomatoes
Italian herb biscuits serve on the side or chop up for croutons
Parmesan cheese
0.33000000000000007 cup Lemon juice
2 tablespoon Garlic oil
2 Garlic cloves finely diced
1 tablespoon Olive oil
1 tablespoon Diced shallots
1 tablespoon Honey
As required Salt to taste
Nutrition value
184
calories per serving
4 g Fat9 g Protein24 g Carbs7 g FiberOther
Current Totals
4 g Fat
9 g Protein
24 g Carbs
7 g Fiber
MacroNutrients
Carbs
24 g
Protein
9 g
Fiber
7 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
312 mg
Iron
4 mg
Vitamin A
1189 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
260 mcg
Vitamin B12
0 mcg
Vitamin C
224 mg
Vitamin E
2 mg
Copper
2 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
211 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
