In this southern-inspired healthy vegetarian recipe, the crispy, spice-infused tofu is served with an easy succotash of corn, lima beans and bell pepper. For an extra kick, serve with your favorite hot sauce.
Ingredients For Blackened Tofu With Succotash Recipe
3.5 tablespoon Extra Virgin Olive Oil, Divided
1 Small Onion, Chopped
1 Large red bell pepper, diced
10 ounce 1 package frozen corn, thawed
10 ounce 1 package frozen baby lima beans, thawed
1.5 teaspoon Garlic Powder, Divided
1 teaspoon Salt, Divided
16 ounce 1 14 package extra firm tofu, drained
4 teaspoon Paprika
1.5 teaspoon Dried Thyme
0.5 teaspoon Ground pepper
0.25 teaspoon Cayenne pepper, or to taste
0.25 cup Cornstarch
Nutrition value
260
calories per serving
14 g Fat7 g Protein27 g Carbs15 g FiberOther
Current Totals
14 g Fat
7 g Protein
27 g Carbs
15 g Fiber
MacroNutrients
Carbs
27 g
Protein
7 g
Fiber
15 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
158 mg
Iron
6 mg
Vitamin A
498 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
71 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
