Homemade blackened seasoning brings the heat to your pan-fried chicken breasts to be served over quinoa and under a creamy avocado sauce in this easy recipe.
Ingredients For Blackened Chicken With Avocado Cream Sauce Recipe
2 cup Reduced Sodium Chicken Broth
1 cup Quinoa
0.5 cup Chopped Scallions
1.5 teaspoon Lemon juice
1 teaspoon Paprika
1 teaspoon Ground Cumin
1 teaspoon Onion powder
1 teaspoon Ground black pepper
0.5 teaspoon Cayenne pepper
0.5 teaspoon Sea salt
4 Skinless, boneless chicken breast halves
stick Non cooking spray
0.5 Avocado
0.25 cup Plain non fat greek style yogurt
1.5 teaspoon Lemon juice
Nutrition value
298
calories per serving
7 g Fat24 g Protein32 g Carbs9 g FiberOther
Current Totals
7 g Fat
24 g Protein
32 g Carbs
9 g Fiber
MacroNutrients
Carbs
32 g
Protein
24 g
Fiber
9 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
153 mg
Iron
5 mg
Vitamin A
61 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
108 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
93 mg
Manganese
1 mg
Phosphorus
228 mg
Selenium
21 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
