Blackened Chicken With Avocado Cream Sauce Recipe
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Homemade blackened seasoning brings the heat to your pan-fried chicken breasts to be served over quinoa and under a creamy avocado sauce in this easy recipe.
4
10 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Blackened Chicken With Avocado Cream Sauce Recipe
- 1/2 cup Reduced Sodium Chicken Broth
- 1/4 cup Quinoa
- 0.13 cup Chopped Scallions
- 0.38 teaspoon Lemon juice
- 1/4 teaspoon Paprika
- 1/4 teaspoon Ground Cumin
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Ground black pepper
- 0.13 teaspoon Cayenne pepper
- 0.13 teaspoon Sea salt
- 1 Skinless, boneless chicken breast halves
- stick Non cooking spray
- 0.13 Avocado
- 0.06 cup Plain non fat greek style yogurt
- 0.38 teaspoon Lemon juice
Nutrition
value
value
298
calories per serving
7 g Fat24 g Protein32 g Carbs9 g FiberOther
Current Totals
- Fat7g
- Protein24g
- Carbs32g
- Fiber9g
MacroNutrients
- Carbs32g
- Protein24g
- Fiber9g
Fats
- Fat7g
Vitamins & Minerals
- Calcium153mg
- Iron5mg
- Vitamin A61mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9108mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium93mg
- Manganese1mg
- Phosphorus228mg
- Selenium21mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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