Blackened Chicken Salad With Creamy Black Pepper-Parmesan Dressing Recipe

Recipe By Slurrp

Blackened Chicken Salad with Creamy Black Pepper-Parmesan Dressing is a flavorful and satisfying salad that combines the bold flavors of blackened chicken with a creamy and tangy dressing. The blackened chicken is seasoned with a blend of spices that create a smoky and slightly spicy flavor. The creamy dressing, made with black pepper and Parmesan cheese, adds a rich and savory element to the salad. This dish is perfect for a light and healthy lunch or dinner option.

4.9
10 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
Blackened Chicken Salad With Creamy Black Pepper-Parmesan Dressing
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Ingredients for Blackened Chicken Salad With Creamy Black Pepper-Parmesan Dressing Recipe

  • 0.33 Boneless, Skinless Chicken Breasts
  • as needed Blackening Seasoning
  • 0.17 tablespoon Paprika
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Onion Powder
  • 0.17 teaspoon Dried Thyme
  • 0.08 teaspoon Cayenne Pepper
  • As required Salt And Black Pepper To Taste
  • as required Creamy Black Pepper Parmesan Dressing
  • 0.08 cup Mayonnaise
  • 1/25 cup Grated Parmesan Cheese
  • 0.17 tablespoon Lemon Juice
  • 0.17 teaspoon Dijon Mustard
  • 0.08 teaspoon Black Pepper
  • As required Salt To Taste
  • as required Mixed Greens For Serving

Directions: Blackened Chicken Salad With Creamy Black Pepper-parmesan Dressing Recipe

Cooking Directions

  • STEP 1.In a small bowl, combine the blackening seasoning ingredients.
  • STEP 2.Rub the chicken breasts with the blackening seasoning on both sides.
  • STEP 3.Heat a skillet over medium-high heat and cook the chicken until blackened and cooked through.
  • STEP 4.In a separate bowl, whisk together the dressing ingredients until smooth and creamy.
  • STEP 5.Slice the cooked chicken and arrange it on a bed of mixed greens.
  • STEP 6.Drizzle the dressing over the salad and serve.

Cooking Tips

  • If you prefer less spice, adjust the amount of cayenne pepper in the blackening seasoning.
  • For added crunch, sprinkle some toasted nuts or seeds over the salad.
  • You can add other vegetables like cherry tomatoes, cucumbers, or avocado for extra freshness and flavor.

Storage and Serving

  • Store any leftover dressing in an airtight container in the refrigerator for up to 5 days.
  • Store leftover salad components separately and assemble just before serving.
Nutrition
value
62
calories per serving
3 g Fat4 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    < 1g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    < 1mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    3mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    4mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp