My family loved these chops from the first time I fixed them. They're as tasty in a skillet as they are grilled, so you can eat them all year long. The sauce is also fantastic with chicken. Priscilla Gilbert, Indian Harbour Beach, Florida.
Ingredients For Blackberry-Sauced Pork Chops Recipe
0.5 cup Seedless blackberry spreadable fruit
1 tablespoon Lemon juice
1 tablespoon Reduced Sodium Soy Sauce
dash Ground cinnamon
4 Boneless Pork Loin Chops
2 teaspoon Steak Seasoning
2 teaspoon Olive oil
1 cup Fresh blackberries
Nutrition value
40
calories per serving
2 g Fat< 1 g Protein4 g Carbs2 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
4 g Carbs
2 g Fiber
MacroNutrients
Carbs
4 g
Protein
0 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
14 mg
Iron
0 mg
Vitamin A
6 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
8 mg
Manganese
0 mg
Phosphorus
10 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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