Current Totals
Fat
16g
Protein
53g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
53g
Fiber
4g
Fats
Vitamins & Minerals
Calcium
250mg
Iron
22mg
Vitamin A
9mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
11mcg
Vitamin C
13mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
93mg
Manganese
< 1mg
Phosphorus
640mg
Selenium
88mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment