Blackberry Balsamic Chicken Salad Recipe

Recipe By I Am Home Steader

This blackberry chicken salad is full of fresh and juicy blackberries and drizzled over with a blackberry balsamic vinegar dressing. load on the roasted chicken to make the salad a meal. blackberry chicken salad this.

4.9
16 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Blackberry Balsamic Chicken Salad
plan
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ingredients serve

Ingredients for Blackberry Balsamic Chicken Salad Recipe

  • 0.13 pound Chicken breasts
  • 1.50 cup Spring mix lettuce
  • 1/4 cup Fresh blackberries
  • 1/4 Avocado, sliced
  • 0.06 cup Red onion, sliced
  • 0.06 cup Chopped walnuts
  • 0.13 cup Blackberries
  • 1/2 teaspoon Dijon mustard
  • 1/2 tablespoon Balsamic vinegar
  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Honey
  • 1/4 teaspoon Soy sauce
  • As required Salt and pepper to taste
Nutrition
value
352
calories per serving
23 g Fat17 g Protein18 g Carbs8 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    17g
  • Carbs
    18g
  • Fiber
    8g

MacroNutrients

  • Carbs
    18g
  • Protein
    17g
  • Fiber
    8g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    253mg
  • Iron
    12mg
  • Vitamin A
    3022mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    109mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    159mg
  • Manganese
    1mg
  • Phosphorus
    314mg
  • Selenium
    27mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By I Am Home Steader