A recipe for black rice with butternut squash. It is a wonderful side dish made with nutty black rice, butternut squash, onion, walnuts, and a simple dressing.
Ingredients For Black Rice with Butternut Squash Recipe
1 cup Uncooked black rice
1 Small butternut squash
1 Small red onion
0.75 teaspoon Ground cumin
0.5 teaspoon Ground ginger
0.5 teaspoon Salt
0.25 teaspoon Fresh ground pepper
1 tablespoon Olive oil
0.5 cup Chopped walnuts
2 tablespoon Chopped fresh parsley
3 tablespoon Olive oil
2 tablespoon Sherry vinegar
2 teaspoon Maple syrup
Nutrition value
909
calories per serving
54 g Fat16 g Protein89 g Carbs10 g FiberOther
Current Totals
54 g Fat
16 g Protein
89 g Carbs
10 g Fiber
MacroNutrients
Carbs
89 g
Protein
16 g
Fiber
10 g
Fats
Fat
54 g
Vitamins & Minerals
Calcium
134 mg
Iron
9 mg
Vitamin A
914 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
200 mg
Manganese
3 mg
Phosphorus
352 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
