Black grape milkshake (using almond milk) Recipe

Recipe By Better Butter

The other day i posted the recipe for making almond milk at home which gives you tons of benefits and is an excellent substitute for diary milk for the lactose intolerant. So here i present a delicious milkshake that can be made with black grapes which are currently in season!its a great tasting drink and an option for body builders who love to have proteins and nut shakes after workout!.

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45minstotal
30minsPrep
15minsCook

ingredients serves

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Ingredients For Black grape milkshake (using almond milk) Recipe

Nutrition
value
817
calories per serving
69 g Fat22 g Protein26 g Carbs16 g FiberOther

Current Totals

  • 69 g Fat
  • 22 g Protein
  • 26 g Carbs
  • 16 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    22 g
  • Fiber
    16 g

Fats

  • Fat
    69 g

Vitamins & Minerals

  • Calcium
    285 mg
  • Iron
    7 mg
  • Vitamin A
    39 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    5 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    52 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    29 mg
  • Copper
    1 mcg
  • Magnesium
    370 mg
  • Manganese
    3 mg
  • Phosphorus
    541 mg
  • Selenium
    6 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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