Broccoli-almond-pea soup Recipe

Recipe By Better Butter

Broccoli is rich in minerals, vitamins, protein and fiber with very low carbohydrate and fat content, an ideal choice for any weight loss recipe. The almonds help reduce cholestrol and blood sugar, control hunger and thereby promote weight loss. But above all it is a creamy soup which can be had warm or cold depending on the weather. So enjoy a bowl of this green goodness with your loved one.

4.4
18 Rating -
Rate
Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Broccoli-almond-pea soup
plan
Bookmark

ingredients serve

Ingredients for Broccoli-almond-pea soup Recipe

  • 1/2 cup Broccoli florets
  • 6-7.50 piece almonds
  • 1/4 Potato
  • 0.13 cup Peas
  • 1/2 tablespoon olive oil
  • 1/2 teaspoon White pepper powder
  • 1.50 cup Water
  • As required Salt
Nutrition
value
163
calories per serving
8 g Fat4 g Protein16 g Carbs3 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    4g
  • Carbs
    16g
  • Fiber
    3g

MacroNutrients

  • Carbs
    16g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    44mg
  • Iron
    < 1mg
  • Vitamin A
    2037mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    61mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    23mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter