Ingredients For Black-Eyed Peas Salad With Roasted Butternut Squash And Goat Cheese Recipe
1 inch 1 butternut squash peeled, seeded and cut into cubes
3 tablespoon Olive oil
Sea salt and fresh ground black pepper
2 cup Black eyed peas fresh or frozen
1 Red bell pepper cored, seeded and diced
1 Jalapeno pepper cored, seeded and diced
2 tablespoon Marjoram fresh, chopped
2 tablespoon Flat leaf parsley fresh, chopped
2 ounce Goat cheese crumbled
0.33000000000000007 cup Apple cider vinegar
2 tablespoon Honey
1 Grated zest and juice from ne lemon
1 teaspoon Crushed red pepper flakes
As required Sea salt and fresh ground black pepper to taste
0.25 cup Extra virgin olive oil
0.25 cup Canola or safflower oil
Nutrition value
344
calories per serving
28 g Fat7 g Protein16 g Carbs6 g FiberOther
Current Totals
28 g Fat
7 g Protein
16 g Carbs
6 g Fiber
MacroNutrients
Carbs
16 g
Protein
7 g
Fiber
6 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
222 mg
Iron
8 mg
Vitamin A
286 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
118 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment