Its boiled black channa which is souce of iron any one can have, specialy expecting mother as they needs more iron in their diet. I made it intresting and delicious too wd added some onions, tomato and cucumber etc.
Ingredients For Black channa chaat (expecting mother) Recipe
0.5 kilogram Black Channa
3 finely chopped onions medium size
3 tomato medium size
2 cucumber large
2 Green chillies finely chopped
3 tablespoon coriander leaves finely chopped
Oil
As required Salt
1 teaspoon red chilli powder
1 teaspoon coriander powder
1 teaspoon amchur powder
1 teaspoon kasoori methi powder
black salt as per your need
1 teaspoon black pepper powder
2 Lemon juice of lemons
Nutrition value
63
calories per serving
< 1 g Fat2 g Protein11 g Carbs3 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
11 g Carbs
3 g Fiber
MacroNutrients
Carbs
11 g
Protein
2 g
Fiber
3 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
40 mg
Iron
1 mg
Vitamin A
896 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
36 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
51 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
