Current Totals
Fat
20g
Protein
34g
Carbs
144g
Fiber
33g
MacroNutrients
Carbs
144g
Protein
34g
Fiber
33g
Fats
Vitamins & Minerals
Calcium
198mg
Iron
23mg
Vitamin A
5638mcg
Vitamin B1
3mg
Vitamin B2
3mg
Vitamin B3
12mg
Vitamin B6
1mg
Vitamin B9
287mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
1mcg
Magnesium
314mg
Manganese
3mg
Phosphorus
511mg
Selenium
36mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment