Black chane Recipe

Name: Black Chane Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Better Butter

Healthy for all.

4.4

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30minstotal

10minsPrep

20minsCook

ingredients serves

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Ingredients For Black chane Recipe

2 cup soaked n boiled black chana
2 Onions
4 Tomatoes
1 tablespoon gng paste
Salt
0.25 teaspoon red chilli powder
0.25 teaspoon cumin seeds
0.25 teaspoon turmeric powder
0.5 teaspoon chana masala

Nutrition
value

404

calories per serving

6 g Fat24 g Protein60 g Carbs19 g FiberOther

Current Totals

6 g Fat
24 g Protein
60 g Carbs
19 g Fiber

MacroNutrients

Carbs
60 g
Protein
24 g
Fiber
19 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
79 mg
Iron
7 mg
Vitamin A
1511 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
234 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
153 mg
Manganese
2 mg
Phosphorus
386 mg
Selenium
52 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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