Current Totals
Fat
6g
Protein
24g
Carbs
60g
Fiber
19g
MacroNutrients
Carbs
60g
Protein
24g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
7mg
Vitamin A
1511mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
234mcg
Vitamin B12
0mcg
Vitamin C
49mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
386mg
Selenium
52mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment