Black Beans and Rice Recipe

Name: Black Beans And Rice Recipe
Total time: 25 min
Yield: 4
Cuisine: Mexican

Recipe By Crunchy Creamy Sweet

Black beans and rice is a quick and easy dish made from scratch with pantry staples serve it as a side or main meal with mexican or cuban meat dish.

4.3

17 Rating - Rate

Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Black Beans and Rice Recipe

2 cup Uncooked rice
1.5 cup Black beans
1 tablespoon Olive oil
3 Garlic cloves minced
1 Medium yellow onion chopped
1 Green bell pepper chopped
1.5 teaspoon Ground cumin
0.5 teaspoon Dried oregano
0.5 teaspoon Salt
0.25 teaspoon Black pepper

Nutrition
value

418

calories per serving

6 g Fat9 g Protein81 g Carbs7 g FiberOther

Current Totals

6 g Fat
9 g Protein
81 g Carbs
7 g Fiber

MacroNutrients

Carbs
81 g
Protein
9 g
Fiber
7 g

Fats

Fat
6 g

Vitamins & Minerals

Calcium
68 mg
Iron
7 mg
Vitamin A
385 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
110 mg
Manganese
3 mg
Phosphorus
180 mg
Selenium
2 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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