Black Beans and Rice Recipe

Recipe By Crunchy Creamy Sweet

Black beans and rice is a quick and easy dish made from scratch with pantry staples serve it as a side or main meal with mexican or cuban meat dish.

4.3
17 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Black Beans and Rice Recipe

Nutrition
value
418
calories per serving
6 g Fat9 g Protein81 g Carbs7 g FiberOther

Current Totals

  • 6 g Fat
  • 9 g Protein
  • 81 g Carbs
  • 7 g Fiber

MacroNutrients

  • Carbs
    81 g
  • Protein
    9 g
  • Fiber
    7 g

Fats

  • Fat
    6 g

Vitamins & Minerals

  • Calcium
    68 mg
  • Iron
    7 mg
  • Vitamin A
    385 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    56 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    110 mg
  • Manganese
    3 mg
  • Phosphorus
    180 mg
  • Selenium
    2 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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