Black Beans And Rice Recipe

Recipe By All Recipes

White rice, garlic and onion is cooked in a nice vegetable stock for about 20 minutes. Black beans, cayenne and cumin are added to the pot, given a stir and that's it. Black beans and rice for six.

4.4
20 Rating - Rate
Vegdiet
30minstotal
5minsPrep
25minsCook

Recipe Video

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Ingredients For Black Beans And Rice Recipe

Nutrition
value
652
calories per serving
8 g Fat15 g Protein123 g Carbs15 g FiberOther

Current Totals

  • 8 g Fat
  • 15 g Protein
  • 123 g Carbs
  • 15 g Fiber

MacroNutrients

  • Carbs
    123 g
  • Protein
    15 g
  • Fiber
    15 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    150 mg
  • Iron
    13 mg
  • Vitamin A
    1048 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    91 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    42 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    237 mg
  • Manganese
    6 mg
  • Phosphorus
    317 mg
  • Selenium
    13 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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