Loaded Black Bean Tofu Tacos With Meatless Walnut Crumble Recipe
Recipe By Vegetarian Gastronomy
These flavorful tacos are loaded with black beans, tofu, vegan walnut "Meatless" Crumble, veggies, lettuce, avocado, tomatoes, and vegan sour cream They're protein-packed, made with whole ingredients and crowd-pleasing
Ingredients For Loaded Black Bean Tofu Tacos With Meatless Walnut Crumble Recipe
1 Red Bell Pepper, Finely Diced
1 Green bell pepper, finely diced
1 cup Canned black beans, washed well
7 ounce Firm tofu
1 Teasp cooking oil
1 cup Savory sun dried tomato walnut crumble
1 cup Raw cashews, soaked for 2 hours
2 Teasp apple cider vinegar
3 Teasp fresh lemon juice
0.25 Teasp salt
7 tablespoon Water
10 Hard taco shells
Lettuce, Chopped
Tomatoes, finely diced
Avocado, mashed and seasoned with salt
Fresh cilantro or chives, chopped
Hot sauce or salsa, optional
Nutrition value
133
calories per serving
7 g Fat3 g Protein13 g Carbs2 g FiberOther
Current Totals
7 g Fat
3 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
3 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
234 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
26 mcg
Vitamin B12
0 mcg
Vitamin C
51 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
0 mg
Phosphorus
92 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
