Meatless Taco Salad Recipe

Recipe By Taste Of Home

This colorful entree combines popular taco ingredientsminus the ground beef. And you won't miss the meat at all! I top each serving with a creamy guacamole dressing, crunchy corn chips and cheese. Kimberly Dray, Pflugerville, Texas.

3.6
30 Rating -
Rate
Vegdiet
20minstotal
20minsPrep
20m.total
20m.Prep
Meatless Taco Salad
plan
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ingredients serve

Ingredients for Meatless Taco Salad Recipe

  • 0.17 cup Guacamole
  • 0.13 cup Sour cream
  • 1/2 tablespoon Prepared italian salad dressing
  • 1/2 tablespoon Chopped Green Onions
  • 1 tablespoon Chopped Green Pepper
  • 0.13 teaspoon Pepper
  • 0.13 teaspoon Chili powder
  • 1.50 cup Shredded Lettuce
  • 4 Cherry tomatoes, halved
  • 1/4 cup Canned kidney beans, rinsed and drained
  • 0.13 cup Sliced ripe olives
  • 1/4 cup Crushed corn chips
  • 1/4 cup Shredded Cheddar Cheese
Nutrition
value
940
calories per serving
28 g Fat22 g Protein146 g Carbs14 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    22g
  • Carbs
    146g
  • Fiber
    14g

MacroNutrients

  • Carbs
    146g
  • Protein
    22g
  • Fiber
    14g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    590mg
  • Iron
    9mg
  • Vitamin A
    3008mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    245mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    103mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    198mg
  • Manganese
    1mg
  • Phosphorus
    509mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home