Black Bean Taco Salad Recipe

Name: Black Bean Taco Salad Recipe
Total time: 15 min
Yield: 4
Cuisine: Mexican

Recipe By Betty Crocker

15 minutes and two steps is all you need to toss this flavorful black bean salad. Perfect if you love mexican cuisine.

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15minstotal

ingredients serves

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Ingredients For Black Bean Taco Salad Recipe

2 can Black beans, rinsed and drained
1 can Sliced ripe olives, drained
2 Medium tomatoes, chopped
4 Medium green onions, chopped
0.33000000000000007 cup Shredded cheddar cheese
0.25 cup Chopped fresh cilantro
2 tablespoon Lime juice
1 teaspoon Ground cumin
0.25 teaspoon Pepper
4 cup Chopped spinach

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Nutrition
value

178

calories per serving

4 g Fat10 g Protein23 g Carbs8 g FiberOther

Current Totals

4 g Fat
10 g Protein
23 g Carbs
8 g Fiber

MacroNutrients

Carbs
23 g
Protein
10 g
Fiber
8 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
297 mg
Iron
6 mg
Vitamin A
4956 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
280 mcg
Vitamin B12
0 mcg
Vitamin C
88 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
180 mg
Manganese
2 mg
Phosphorus
205 mg
Selenium
7 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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