These spicy veggie-packed tostadas won over my meat-loving husband. To make them even faster, shop for baked tostada shells. Lauren Delaney-Wallace, Glen Carbon, Illinois.
Ingredients For Black Bean & Sweet Potato Tostadas Recipe
1 Medium sweet potato, peeled and cut into 1/2 in. cubes
0.25 cup Fat free mayonnaise
2 teaspoon Lime juice
1 teaspoon Minced chipotle pepper in adobo sauce
2 teaspoon Olive oil
1 Small Onion, Chopped
2 Garlic Cloves, Minced
1.5 teaspoon Ground Cumin
0.5 teaspoon Onion powder
0.5 teaspoon Pepper
0.25 teaspoon Cayenne pepper
0.25 teaspoon Salt
1 can Black Beans, Rinsed And Drained
8 Corn Tortillas
Cooking spray
1 cup Shredded Monterey Jack Cheese
Shredded lettuce, optional
Nutrition value
96
calories per serving
3 g Fat3 g Protein14 g Carbs7 g FiberOther
Current Totals
3 g Fat
3 g Protein
14 g Carbs
7 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
76 mg
Iron
2 mg
Vitamin A
2264 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
1 mg
Phosphorus
56 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment