Ingredients For Black Bean-Sweet Potato Quesadillas Recipe
1 cup Chopped sweet potatoes
0.5 cup Rinsed canned no salt added black beans
1 tablespoon Chopped fresh jalapeao peppers
2 tablespoon Chopped Fresh Cilantro, Divided
8 Corn Tortillas
1 cup Kraft mexican style 2% milk finely shredded four cheese
0.25 cup Breakstone's free or knudsen fat free sour cream
Nutrition value
77
calories per serving
< 1 g Fat3 g Protein12 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
3 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
3 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
